How To Choose The Best Yoga Studio... So you’ve heard the buzz, and decided to drop into the world of Kombucha teas, rock gardens and raw vegans. Now what?   From the needs analysis of your current...

Tropical Traditions Virgin Coconut ...   So by now you realize that my life is EVERYTHING coconut. Its not that I just use cocout oil, its that I LOVE it. I’m stoked to have partnered up with...

The Top 6 Ways To Start A Paleo Die... I’m going to go out on a limb and be real right now. Transparency is key for increased vibrations.   Over the past 6 months, I have just been damn lazy. Lazy to...

Practical Paleo... Paleo.   A little word with a BIG meaning. A better life, better food, better love and better health; all wrapped up in a slice of crispy bacon.   I finsihed...

How To Feel Better Now! Why Only Bi... Bloated.   Over 75% of Americans have GI disturbance.   Think about that the next time you are in an elevator…   When was the last time you went a...

Want Life Change? Why You Need A Wh... Change.   It has been said that a journey of a thousand miles begins with one step.   Anyone feel like jumping yet?   Has the daily grind of workplace...

Wellness & Genetics – Ex... Remember when you were 7 years old and you got caught drawing with crayons on the wall in your room? What was your first response? Either fully own up to it or, most likely...

Lose MORE Weight – The Limbic... Reality check, you are exhausted. You’ve come a long way, pushing yourself beyond your comfort zone, and may have even lost weight, cut fat and gotten stronger. You...

7 Strategies To Be Healthy NOW... To be a living soul is to think. Some of think MORE than others. The average human being fires off over 60,000 neurological impulses a day! 56,400 of those signals are...

Paleo – A Case Of History Rep... It has been said in history that those of poor health with diseases of affluence don’t change unless they are forced. There will always those lost souls who will...

Exercise – Routines Are For Cars...   Working in gyms these past 8 years, I couldn’t help but notice the pure dedication, hard work and tenacity of those who rise out of bed in the darkness for...

The Science Of Why Vegans Get Sick... Put down the tofu and take a step back! It’s going to be okay. You can have your gluten free cake and eat it too, I promise!   Food as of late has become...