“He who has health, has hope: and he who has hope, has everything.” -Thomas Carlyle

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Fresh Air – Beyond Diet & Exercise
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Outdoor Fitness: Interval Training Made Easy
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Top 10 Anti-inflammatory foods
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Fat and Genetics: Did You Get it From Your Momma?
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Will Running In The Rain Make You Sick?

Top 10 Anti-inflammatory foods

Costco doesn’t stock millions of dollars in glucosamine chondroitin for nothing. The inflammatory industry’s top brass are literally swimming in cash from the American quick fix mentality. Do I blame them? No. Rather than educate ourselves in a holistic methodology,[...]

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Fat and Genetics: Did You Get it From Your Momma?

Google shows over 3.5 millions search results for “Do my genes make me fat?”   Whoah. Mom and dad can really take a beating sometimes.   In our modern-mechanized and sedentary society, a genetic predisposition towards health complications does exist,[...]

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Will Running In The Rain Make You Sick?

Rain today. When it’s wet outside, people tend to want to stay indoors while making something warm; passing the time sitting still to hear nothing but drops on window panes. Numerous studies show that running in the rain may be[...]

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