“He who has health, has hope: and he who has hope, has everything.” -Thomas Carlyle

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Outdoor Fitness: Interval Training Made Easy
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Top 10 Anti-inflammatory foods
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Will Running In The Rain Make You Sick?
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Splenda & Fat Loss : The Calorie Free Lie
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The Science Of Why Vegans Get Sick
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Wellness & Genetics – Express Yourself

Top 10 Anti-inflammatory foods

Costco doesn’t stock millions of dollars in glucosamine chondroitin for nothing.   The inflammatory industry’s top brass are literally swimming in cash from the American quick fix mentality. Do I blame them? No. Rather than educate ourselves in a holistic[...]

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Will Running In The Rain Make You Sick?

Rain today.   When its wet outside, people tend to want to stay indoors while making something warm; passing the time sitting still to hear nothing but drops on window panes.   Numerous studies show that running in the rain[...]

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Splenda & Fat Loss : The Calorie Free Lie

All major soft  drink advertisers count their stock options on an evolutionary flaw they’ve sold towards for years:   Our physiology is hardwired to love the taste of sweet.   In walks “Diet soda.”   Welcome to the mentality of justification.[...]

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The Science Of Why Vegans Get Sick

Put down the tofu and take a step back! It’s going to be okay. You can have your gluten free cake and eat it too, I promise!   Food as of late has become extremely political, especially for vegans and[...]

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