“He who has health, has hope: and he who has hope, has everything.” -Thomas Carlyle

1
Why We RUN
2
Yoga For Muscle Gain
3
Fresh Air – Beyond Diet & Exercise
4
Outdoor Fitness: Interval Training Made Easy
5
Top 10 Anti-inflammatory foods
6
Fat and Genetics: Did You Get it From Your Momma?

Why We RUN

he running gods blessed me last month. On a hot summer day, I found myself mixed in a crowd of over 3,000 runners who crossed the finish line at the Biggest Loser Run/Walk in Chicago. Some of these brave participants[...]

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Yoga For Muscle Gain

The benefits of yoga practice range from losing fat to touching your toes, but how exactly does doing down dog make you have bigger guns? In this post, we’ll explain the science, suggested modality, and optimal frequency for lean body[...]

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Outdoor Fitness: Interval Training Made Easy

Stuck in a fitness routine rut? No gym? I got you covered:  Do this FREE 8 week program to re-ignite your metabolic engine using only your body weight:  Week 1-2 General Conditioning  (3/4x Per Week) 10 min fast walk/jog at[...]

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Top 10 Anti-inflammatory foods

Costco doesn’t stock millions of dollars in glucosamine chondroitin for nothing. The inflammatory industry’s top brass are literally swimming in cash from the American quick fix mentality. Do I blame them? No. Rather than educate ourselves in a holistic methodology,[...]

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Fat and Genetics: Did You Get it From Your Momma?

oogle shows over 3.5 millions search results for “Do my genes make me fat?” Whoah. Mom and dad can really take a beating sometimes. In our modern-mechanized and sedentary society, a genetic predisposition towards health complications does exist, but from[...]

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